They say breakfast is the most important meal of the day, but do you know why?
A healthy breakfast not only fills your stomach but fuels your body and mind for the day. Skipping this important meal can leave you feeling slow and irritable, and cause long-term damages.
In this blog post, we will tell you the surprising benefits of a healthy breakfast and tips to fit it into your routine.
We, at Nonnu’s Cafe & Restaurant, serve you with fresh, sustainable, and flavourful morning meals. Our menu offers something for everyone, from typical breakfast foods to trending healthier options.
So, when you want a powerful start to your day, look no further than Nonnu’s Cafe.
Let’s explore how a breakfast can add to your day.
Why is Having Breakfast so Important?
Breakfast's meaning is in its name “to break the fast.” It is the first meal of day after a break of night.
Breakfast starts your metabolism and calorie count for the day. It satisfies morning hunger and generates the fuels required for activity i.e. carbohydrates. So, body can get the immediate focus and energy required for routine work.
It gives your body a notification to make room for incoming meals. After receiving it, body works on burning stored calories more efficiently.
A healthy breakfast can improve working ability, concentration, memory, and mood. Research also proved that those who regularly eat breakfast have a healthy weight, improved metabolism, and less cravings during the day.
Let’s get to the details of health benefits offered by a balanced breakfast meal.
Breakfast in Human Nutrition | 6 Health benefits
There is plenty of data about the health patterns caused by a proper breakfast. Science and research accept the role of breakfast in meeting daily nutrient goals.
We have gathered few of the most important health benefits of a breakfast for you.
Energy Refill
One of the most immediate benefits of a healthy breakfast is the energy boost it provides. The body’s immediate energy source is carbohydrates. Body stores them as glycogen and uses their glucose form to get instant energy.
When your body has remained empty for hours during sleep, it uses glycogen stores. This leads to emptying of those stores in morning and need for an instant refill. It is most crucial for your brain, which relies completely on glucose for energy.
A nutritious morning meal provides this refill and maintains energy levels. So, you remain active and energetic during the day.
Enhanced Brain Function
Do you feel the inability to focus when hungry?
It is because the brain is deprived of its energy supply. This condition is most common in morning when all reservoirs are used. Breakfast intake supplies instant glucose at that time and helps the brain to function.
Several studies support the fact that eating breakfast improves memory, attention, and problem-solving skills. It enhances the performance level needed for your daily tasks or learning activities.
From writing emails to solving maths problems. A morning meal matters equally for students, professionals, and everyone in between.
Optimal Heart Health
Apart from brain functioning, a healthy breakfast also improves your heart function. According to the studies, people who regularly eat breakfast enjoy better cardiac function than those who don’t.
A balanced breakfast meal helps maintain your blood pressure and sugar level. It also provides instant energy to heart muscles so they can function properly.
Incorporating healthy diets in breakfast like whole grain bread, and fruits, is more beneficial for optimal heart health. As they help control blood pressure and cholesterol levels.
Improved Metabolism & Calorie Burn
Breakfast foods are essential to kickstart your metabolism in the morning. So, it can function properly throughout the day.
When you eat breakfast, you are basically preparing your body for incoming calories. So, it will burn the existing ones through more efficiently. Those calories can lead to fat deposition if retained.
This increased metabolic activity is key to maintaining a healthy diet and well-being. Otherwise, slowed metabolism can cause obesity.
Healthy Weight Maintenance
One of the surprising benefits of breakfast is its role in weight management.
You must be wondering, how can a meal help in weight loss? Well, this healthy intake at the correct time saves you from unhealthy consumption later.
Fiber intake in breakfast especially cause the feeling of fuller stomach and decrease the mid-day cravings.
Surveys shown that people who fit breakfast into their day have better control over their appetite. Because it prevents overeating resulting from intense hunger.
Reduced Stress and Better Mood
Starting your day with a nutritious morning meal can improve your mental and emotional well-being. When your body is properly fuelled, feelings of irritability, mood swings, or stress are minimised.
Eating a healthy breakfast also regulates the production of serotonin. It is a neurotransmitter responsible for feelings of happiness and relaxation.
Add healthy diets like omega-3 fatty acids and complex carbohydrates in your breakfast. They will set a positive tone for the rest of your day.
Now, let's cover some consequences of skipping most important meal of the day.
Why Should We Never Skip Breakfast? Serious Consequences
Too busy to fit breakfast into your day?
It seems like a harmless way to save time but can cause serious outcomes. Let's see the common short- and long-term health issues caused by skipping breakfast.
Short-Term Effects
Low Energy Levels
Without food in the morning, you may feel tired, sluggish, and less focused. It can even cause hypoglycaemia and fainting.
Mood Swings & Irritability
A lack of breakfast can lead to a bad mood, anxiety, and difficulty concentrating on work. It will affect your productivity during the day.
Intense Hunger
Skipping breakfast is always followed by overeating later in the day. Intense hunger causes you to choose the high-calorie, harmful snacks.
Long-Term Effects
Obesity
People may skip breakfast for dieting. But actually, it contributes to weight gain due to increased hunger and slowed metabolism.
Chronic diseases
Obesity, poor heart health, and disturbed metabolism increase the chances of chronic diseases. E.g. diabetes, high cholesterol, and high blood pressure.
Heart Problems
Studies have shown that those who skip breakfast have a higher risk of developing heart disease compared to those who eat breakfast regularly.
Let's find out how to avoid these problems by adding a healthy breakfast into your routine.
5 Healthy Breakfast Foods to Start Your Day
Here are some ideas for healthy breakfast foods that you can easily incorporate into your morning routine:
Whole Grains
Choose whole grains like oatmeal, wheat, or muesli. They are rich in carbohydrates and fibres. Fibres help in keeping you full for longer periods and regulate blood sugar levels.
Eggs
Eggs are a fantastic source of protein and healthy fats. Take them as scrambled, poached, or boiled, according to your taste. They provide long-lasting energy and muscle strength.
Fresh Fruits
Seasonal fruits add natural sweetness to your breakfast. They are the source of important vitamins and minerals. Some fruits contain fibre also and help in digestion.
Yoghurt and Nuts
Add yoghurt and nuts to your meal for a quick, protein-packed breakfast. They contain protein and healthy fats which sustain your energy and gut health.
Smoothies
For those in a hurry to eat a meal, a smoothie can be a great alternative. Grind leafy green vegetables, fruits, and a protein source in water. You can also add milk to increase the taste.
How to Fit Breakfast into Your Day? 6 Easy Tips
No matter how busy your schedule is, don’t forget to fit breakfast into your day. Here are some tips to make you regularly eat breakfast.
Search for new recipes and tastier options other than typical breakfast foods. It will increase your interest in the breakfast ritual.
If you are short on time, you can prepare your breakfast the night before. Overnight soaked oats or pre-made smoothie make morning meals tastier.
Don’t always try to prepare a full meal. If you’re short on time, stick with quick options like fruit, nuts, smoothie or yoghurt.
Wake Up a Bit Earlier to give yourself some extra minutes. They will allow you to take a peaceful, nutritious breakfast.
If you are worried about the extra calories, try reducing the size of other meals (lunch or dinner)
You can also get the help of bed tea or coffee to prepare your stomach for breakfast.
Final Thoughts
A healthy breakfast is foundation of a happier and productive day. Once you know the importance of breakfast, you can feel its impact on your energy, mood, and overall health.
Morning meal matters in maintaining health factors like cognitive and cardiac function. It doesn’t only maintain your weight but also protects you from chronic diseases. Skipping breakfast, on the other hand, causes low energy, obesity, and increased health risks.
Considering the endless health benefits of breakfast, you should try to make it your habit. Prior preparation and tastier options will help you fit breakfast into your day.
Want a Healthy and Hearty Morning Meal?
Try Breakfast at Nonnu’s Cafe
At Nonnu’s Cafe, we believe that the best breakfast is one that’s both nutritious and delicious.
Our menu is filled with a variety of fresh, mouth-watering, and healthy breakfast foods. From sweet pancakes to nutritious eggs, we have an option for every taste. We also offer you an aesthetic and serene environment to add comfort to your experience.
Reserve a table for your next breakfast.
Order online to get taste delivered to you.